Life & Personal Coaching
When you know something needs to change
You may normally be the person who copes, finds solutions and keeps going. But life can bring situations that leave even the most capable people overthinking, worrying, losing confidence or simply feeling stuck.
Whether you're navigating change, facing a difficult situation or struggling to see what comes next, you don't have to work it all out on your own.
When coaching can help?
You don't need to have reached crisis point to ask for support. You may simply recognise that you're not feeling like yourself or keep finding yourself back in the same place.
You don't need to know exactly what you need. We can work that out together.
You might be experiencing:
Anxiety & overthinking
Low confidence & self-doubt
Feeling stuck /overwhelmed or unsure what to do next
Loss, bereavement & difficult life events
Withdrawing from family and friends
Procrastinating or putting things off
Relationships & family challenges
Life changes & transitions
Career change, redundancy & uncertainty at work
How we'll work together.
I'll give you the space to talk openly about what's happening, without judgement or pressure to have the answers.
Together, we'll explore what's going on, look at things from a different perspective and identify strategies you can use in everyday life.
The aim is to help you feel more confident and better equipped to make positive changes.
What can change?
Overthinking
Clearer thinking
Overwhelmed
Feeling more in control
Feeling stuck
Greater confidence & self-belief
Self-doubt
Clarity & a sense of direction
Procrastinating
Taking action
A real story of change.
The challenge.
Lyndsey came to Lorraine at a point where she needed support, perspective and help working through what was holding her back.
The journey.
Their sessions gave Lyndsey space to talk openly, while Lorraine asked the right questions, offered practical tools and challenged her when needed.
The difference.
Lyndsey came away with a different perspective, practical ways to move forward and greater confidence in the decisions she was making.
“From the first session, I felt heard, supported and challenged in the best possible way.”
Lyndsey Loughery
Start with one conversation.
Your Initial Session
You don't need to know exactly what you need before you come.
We'll explore what's happening, what you'd like to be different and what may be getting in the way.
You'll leave with greater understanding, practical insight and clear next steps.
For some people, one session may be enough. If you'd benefit from further support, we can decide together what feels right. There's no pressure to commit to anything more.
Pricing
Initial Session
(60 minutes)
£80
We'll explore what's happening, what you'd like to change and what's getting in the way.
You'll leave with practical action steps you can start using straight away.
In person or online
No commitment to further sessions
Coaching Package
(Five coaching sessions)
£400
If you'd like to build on your Initial Session, we can continue working together over five sessions, focusing on the changes you want to make.
Five coaching sessions
Practical strategies tailored to you
Ongoing support and accountability
Review Session
(60 minutes)
£80
For existing or previous clients who'd like to check in, refocus or get support with a new challenge.
Review what's happening now
Work through any new challenges
Leave with clear action steps