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Free yourself from Anxiety

8 week group Programme
Starts 12th September ( Tuesday) 6.15 - 7.30pm

Anxiety is a huge issue for many people and comes in a whole range of different guises.  Sometimes working one-to-one is the best way for people to escape the torment that anxiety causes, but for others group work is just what they need.  I run regular Free Yourself from Anxiety groups that help people from all walks of life overcome their anxiety in a supportive and relaxed environment.  

If you’ve had enough of anxiety and want to get your life back into balance, take your first step and book your place today.

When you join me on this 8 week programme you will:

  • Move from fear and worry to relaxed and happy.

  • Feel in control of your life

  • Learn a range of strategies to support you well after you leave the programme

  • Enjoy social events

  • Be more assertive

  • Be more Confident

Groups are small 6-10 people maximum
Great location at my office, parking at the door
Supportive space
Like minded people

People who are managing on the outside struggling on the inside.
Women and men who are withdrawn, avoiding people and social invitations.
Spending time worrying about what might happen.
Putting things off and not completing work/ tasks.
Feeling anxious

What I Do:
I use a range of coaching strategies to change your thoughts and feelings. CBT, Cognitive Behavioural Therapy gets great results & Hypnotherapy. 4 of 8 sessions will include Hypnotherapy & Relaxation techniques.

My Why:
Making a difference to people's lives helping them live happier and more calm.


  • Enjoy life

  • Live happy now

  • Increased confidence

Don't just take my word for it, here's what my clients say:

Lorraine has given me the tools to deal with my insomnia and anxiety issues through hypnotherapy. This was done in a very relaxed atmosphere and professional manner. I’m so glad I took this step it has helped change my life!
— Susan
I Found my journey a great benefit to me,it gave me a sense of self control and leadership to move on in the short space of time having spent with you. I feel the anxiety or fears that I have/had can be controlled with the tools I now have. I no longer want to shy away into the background, I just breath and face my fears head on. I am eternally grateful for all your help and support as I was slipping into a dark place and knowing you are only a phone call away if needed I feel my future is a much brighter place Thank you
— Caroline
Lorraine is a calming influence that gives you space to consider where you are and where you want to be.
No matter where you start it’s about where you really want to be, with Lorraine’s help you will get there!
— Elaine

Cost is £120 £60 payable on booking place and £60 on joining

Book your place now

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