Welcome to December; one of the busiest, quickest months of the year. I wish you a wonderful month where you can really enjoy the festive time with your loved ones.Read More
Where are you on the holiday cycle? Are you counting down the days? Have you been already? Or are you having a stay at home holiday this year? If you’re planning time away from your day-to-day and are feeling more stressed than excited right now, why not reach out? Or if you’re just back from what you’d hoped would be a great holiday and are more washed-out that wired, why not get in touch? I can help you get back to where you want to be.Read More
Here we are in June, nearly half way through the year. I’m not sure how it feels for you? The last 6 months have flown past for me. It looks like our glorious spell of good weather in Scotland is over for now. Just like the changing weather, we are already set up to go through change in life. However, even in changes you have no influence over, you can still change how you deal with them – change to get the best outcome for you. Change is everywhere!Read More
Do you find yourself successful, achieving all you really want to achieve or perhaps you procrastinate, have feelings of regret.
Overthinking can lead to a busy mind and becomes a strategy for putting things off, living in fear of failure.Read More
I want to wish you a wonderful festive holiday with your friends and family. As I write this from Tenerife in the sunshine on 16th of December, it doesn’t quite feel like Christmas with the warm weather, no queues, no impatient people in a rush everywhere and no constant playing of Christmas Tunes.Read More
Summer is approaching and it is that time of year where we all want to feel lighter and happier. Though it might seem like a daunting task to change your habits and reach your ideal weight or fitness level, I can show you how easy it is to make great progress.Read More