Let's GET STRESS IN CHECK

We all experience stress at various times in our lives.  We're busy balancing work, family, relationships, illness, finances, exams and other life events.  Some stress is essential for good performance, but too much can be really bad.  When stress is overwhelming it's bad news.

In this month's Newsletter, I want to give you a range of options to GET STRESS IN CHECK. 
Enjoy!

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Lorraine Maginnis
Hello and Welcome to 2018

First and foremost, I want to wish you and yours a Happy New Year.  I hope you and your loved ones have an amazing 2018 filled with love, happiness and contentment. I also hope you had a great festive holiday and that my newsletter finds you well and settling into your new 2018 routine after the holidays….

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Lorraine Maginnis
WHERE ARE YOU ON THE HOLIDAY CYCLE?

Where are you on the holiday cycle? Are you counting down the days? Have you been already? Or are you having a stay at home holiday this year? If you’re planning time away from your day-to-day and are feeling more stressed than excited right now, why not reach out? Or if you’re just back from what you’d hoped would be a great holiday and are more washed-out that wired, why not get in touch? I can help you get back to where you want to be.

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Lorraine Maginnis
Change is everywhere! How do you “do” change?

Here we are in June, nearly half way through the year. I’m not sure how it feels for you? The last 6 months have flown past for me. It looks like our glorious spell of good weather in Scotland is over for now. Just like the changing weather, we are already set up to go through change in life. However, even in changes you have no influence over, you can still change how you deal with them – change to get the best outcome for you. Change is everywhere!

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